Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
604
Calories
21g
Protein
9g
Fat
107g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- ½ cup milk
- ½ cup water
Directions
1
Mix milk and water; add gradually to flour, and beat with Dover egg-beater until very light. Bake same as Pop-overs.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg