Pineapple, Prawn and Scallop Curry

Ingredients

• 1 tsp cumin
• 2 tsp coriander seeds
• 1 lemongrass
• 1 tbsp chopped galangal
• 1 lime
• 1 tbsp finely chopped garlic
• 1 large shallot
• 3 tbsp chopped coriandercoriander
• 1 tbsp chopped fresh turmeric
• 1 tsp ground turmeric
• 1 tbsp chopped fresh ginger
• 4 red Thai or bird’s-eye chillies
• 2 tsp kaapi (dried shrimp paste)
• 1 tbsp medium curry powder
• 2 tbsp vegetable oil
• 2 tbsp groundnut or vegetable oil
• 3 tbsp Laotian curry paste
• 300g/10oz raw prawns
• 200g/7oz scallops
• 2 tbsp fish sauce
• 1 tbsp sugar
• 4 kaffir lime leaves
• 500ml/18fl oz coconut milk
• 1 small pineapple
• 4 spring onions
• handful of holy basilbasil
• 250g/9oz cherry tomatoes
• 1 cucumber
• 1 bunch spring onions
• 1 red chilli
• 1 iceberg lettuce
• 1 lemon

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 20 of 23 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 20 portions

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Olive Oil	1 tbsp (14g)	119
Shrimp	100g cooked	99
Cherry	1 cup (138g)	87
Pineapple	1 cup chunks (165g)	82
Sugar	1 tbsp (12.5g) granulated	49
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Lemon	juice of 1 lemon (48ml)	12
Lime	juice of 1 lime (44ml)	11
Kaffir Lime	juice of 1 lime (44ml)	11
Turmeric	1 tsp ground (3g)	9
Soy Sauce	1 tbsp (15ml)	9
Cumin	1 tsp ground (2.1g)	8
Shallot	1 tbsp minced (10g)	7
Lemongrass	1 tbsp (6g)	5
Iceberg Lettuce	1 cup shredded (36g)	5
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Coriander	not in our table	0
Seed	not in our table	0
Galangal	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.