Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1259
Calories
58g
Protein
52g
Fat
140g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cassia | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp coconut or vegetable oil
- 2 cloves
- 10 Tellicherry or ordinary black peppercorns
- 2.5cm/1in cassia bark (available in Asian stores and some supermarkets)
- 12 curry leaves
- 1 tsp freshly grated root ginger
- 1 medium onion
- 50g/2oz plain flour
- salt and freshly ground black pepper
- 500g/1lb 2oz chicken thighs, boneless and diced
- 8-12 baby carrots
- 16-20 silverskin onions
- 15 green beans
- 1 tsp ground turmeric
- ½ tsp ground coriander
- 2 tbsp seasoned flour
- 400ml/14fl oz coconut milk
- 110g/4oz ready made puff pastry
- 1 free-range egg, beaten, to brush the pastry
- 1 tsp coriander seeds
- ½ tsp cumin
- 1 tsp fennel seeds
- 1 tsp black sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes