Why it works: Sugar and vanilla are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 35,032 recipes. Both carry beta-damascenone, which smells apple, rose. The science ↓
Angel Food
Ingredients
Directions
Make the mixture
Beat eggs until stiff.
Fold in powdered sugar, cream whip, and vanilla.
Mould and chill
Line a mould with Delmonico Ice Cream.
Fill the mould with the mixture.
Cover, pack in salt and ice.
Let stand two hours.
Nutrition, whole recipe (rough)
What these numbers assume: 4 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Sugar + vanillatop 8% of all pairsSmell alikelowCooked together35,032 recipes
Shared aroma: beta-damascenone (apple, rose).
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Sugar + creamtop 9% of all pairsSmell alikemoderateCooked together43,450 recipes
Shared aroma: 2,3-butanedione (butter, sweet).
-
Cream + vanillatop 15% of all pairsSmell alikelowCooked together12,301 recipes
Shared aroma: 2-nonanone (fruity, floral).
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Egg + sugartop 21% of all pairsSmell alikemoderateCooked together122,807 recipes
Shared aroma: 2-nonenal (fatty, green).
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Egg + vanillatop 23% of all pairsSmell alikelowCooked together27,347 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
Sugar and vanilla barely smell alike, yet cooks put them together in 35,032 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Whipped whites trap air in a foam, giving the dessert its light, airy structure.
- Powdered sugar
- Sweetens the mixture and helps stabilise the whipped egg foam.
- Cream whip
- Adds fat and moisture, giving a rich, creamy texture when frozen.
- Vanilla
- Adds aroma and a warm, familiar flavour.
The step that matters
Fold in the powdered sugar, cream whip, and vanilla. Folding gently keeps the air trapped in the beaten egg whites. Stirring or beating hard deflates the foam, leaving a dense, less light result.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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