Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1000
Calories
57g
Protein
36g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 “hard-boiled” eggs
- 3 tablespoons butter
- 1½ tablespoons flour
- 1 cup milk
- ¼ teaspoon salt
- Few grains cayenne
- Anchovy essence
Directions
1
Make a thin white sauce of butter, flour, milk, and seasonings; add eggs finely chopped, and season with Anchovy essence. Serve same as Welsh Rarebit I.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg