Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup molasses
- a quart of sour milk
- a tablespoon of soda until it froths
Directions
MRS. HENRY WINSOR, BOSTON, MASS.
_Contributed by Mrs. Wm. D. Winsor, Philadelphia, Pa._
One pt. graham flour, 1 pt. Indian meal, 1 pt. wheat flour, ½ cup molasses. Mix the flour with a little salt, and then pour in the molasses, stir in a quart of sour milk or butter milk a tablespoon of soda until it froths. Pour it gradually over the flour and beat till quite light. Butter the tin (a 2 or 3 lb. lard kettle will answer), pour in the mixture, cover the tin perfectly tight and boil it in a pot of water 3 hours (leave on range all night). In the morning just before breakfast turn it carefully out and put it in oven a few minutes to brown crust.