Photo: David Todd McCarty
Estimated Nutrition (whole recipe, rough)
462
Calories
13g
Protein
1g
Fat
97g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large tablespoons flour
- pepper
- parsley
Directions
1
MRS. GENERAL WILLIAM B. FRANKLIN, HARTFORD, CONN.
2
_Contributed by Mrs. Robert L. Pollard, Austin, Tex._
3
Mince lobster or crab fine. Boil 1 qt. milk and stir in slowly 2 large tablespoons flour, mixed smooth with a little cold milk. Season with black and red pepper, chopped parsley and a bit of onion. Fill dish with alternate layers of lobster and cream. Sprinkle bread crumbs on top and brown in oven.
By Jacqueline Harrison Smith (ed.) ·
Recipe sourced from
gutenberg