Photo: Anna Pelzer
Roasted Pumpkin and Goat Cheese Frittata with Arugula Salad (+ Giveaway)
15 ingredients
10 min + 40 min
openrecipes
The beginning of the year is a great time to start fresh, especially with eating (even though I'd much prefer to start fresh with summer produce, winter produ
Estimated Nutrition (whole recipe, rough)
461
Calories
21g
Protein
35g
Fat
15g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small pumpkin1 teaspoon olive oil
- Seeds from pumpkin
- sprinkle of salt
- ——-
- 2 teaspoons olive oil
- 2 cloves garlic, minced
- 2 ounces goat cheese
- 4 eggs
- ½ cup milk
- ———
- ⅛ teaspoon salt
- 2 handfuls of arugula
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- (pumpkin seeds/goat cheese)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes