Photo: Mike Kenneally
White Bean Puree
8 ingredients
15 min
24 servings
openrecipes
All of us are always looking for good dips and appetizers, for parties or, Super Bowl, or just a snack for yourself. This recipe is one of my favorites just to have as a snack in the afternoon. Awhile ago I got addicted to this white bean puree at Whole Foods and every time I…
Estimated Nutrition (whole recipe, rough)
378
Calories
8g
Protein
37g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup extra-virgin olive oil
- 3 garlic cloves, minced
- 2 1/2 cups cooked white beans, or drained and rinsed canned beans
- 2 tsp minced fresh rosemary
- 1 tbsp fresh lemon juice
- Salt and freshly ground pepper, to taste
- Parmigiano-Reggiano cheese, shaved into strips with a vegetable peeler, for garnish
- Paprika for sprinkle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes