Photo: Anna Pelzer
Curry Marinated Summer Squash Salad
13 ingredients
3-4
openrecipes
I've had this lonely summer squash sitting in my refrigerator for two week nows. My busy schedule and excitement for fall left me unsure of how to prepa
Estimated Nutrition (whole recipe, rough)
403
Calories
17g
Protein
26g
Fat
29g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium yellow squash
- ½ teaspoon garlic
- ½ teaspoon tumeric
- 1 teaspoon cumin
- ½ teaspoon corriander
- ¼ teaspoon mustard powder
- ¼ teaspoon ginger
- pinch red pepper flakes
- 1 tablespoon olive oil
- ———————–
- ½ cup feta
- 1 cup chickpeas, drained and rinsed
- 3-4 handfuls of kale or lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes