Photo: Anna Pelzer
Cilantro-Lime Marinated Veggie Kabobs with Barley Kale Salad
16 ingredients
30 min + 30 min
2
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I have so many thoughts swirling around in my head that it seems (and is) impossible to pick one and write. School starts in two weeks, I've started looking
Estimated Nutrition (whole recipe, rough)
570
Calories
10g
Protein
15g
Fat
108g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Assorted Summer Produce*:
- Zucchini
- Yellow Squash
- Cherry Tomatoes
- Onions
- Jalapeño Peppers
- Sweet Red Peppers
- Marinade:
- Juice from 2-3 limes, depending on size
- 2 tablespoons honey
- 2 tablespoons olive oil
- ½ teaspoon salt
- ⅓ cup cilantro, minced
- Salad:
- a couple handfuls of kale
- ½ cup barley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes