Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
220
Calories
4g
Protein
14g
Fat
25g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30g/1¼oz fine burghul (bulgar wheat)
- 600g/1lb 5¼oz firm ripe tomatoes, diced into small cubes, 0.5cm/¼in square
- ½ bunch spring onions
- 2 bunches flatleaf parsley
- 1/3 bunch mint
- ¼ tsp ground cinnamon
- ½ tsp ground allspice
- ½ tsp finely ground black pepper
- salt
- 1 lemon
- 150ml/5¼fl oz extra virgin olive oil
- 4 little gem lettuces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes