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Rolled Stuffed Flank

A flank steak rolled with seasoned bread stuffing, vegetables, and herbs, then slow‑cooked to create a savory roast.

From an old cookbook · modernised transcription
From a historical cookbook (Internet Archive) · 12 ingredients
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Why it works: Carrot and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8,053 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Rolled Stuffed Flank

Oven, in the book's wordsA very hot oven

Ingredients

Directions

The book says “a very hot oven”. The 400°F (200°C) in the steps is the modern equivalent, not the book's own figure.

Prepare

  1. Clean and dry the inside flank, removing the fat.

  2. Spread the seasoned bread stuffing evenly over the flank, about 1 inch thick.

  3. Roll the flank tightly and tie securely with white twine.

  4. In a pan, place the sliced onion, carrot, and turnip. Lay the rolled meat on top of the vegetables.

  5. Dredge the rolled meat with flour, salt, and pepper.

  6. Add the bay leaf, parsley, celery, and water or stock to the pan.

Cook and serve

  1. Cook in a preheated oven at 400°F (200°C) for 15 minutes.

  2. Cover the pan with another pan.

  3. Reduce heat to 300°F (150°C).

  4. Cook slowly for 4 hours, basting frequently.

  5. Once done, strain out the vegetables.

  6. Make a gravy from the cooking liquid to serve with the meat.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together8,053 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  3. Carrot + turniptop 1% of all pairs
    Smell alikestrong
    Cooked together8,002 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Parsley + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together6,810 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Inside flank
Lean beef that is rolled around the stuffing and becomes tender during slow cooking.
Bread stuffing
Forms the filling that flavours the meat as it cooks inside the roll.
Flour
Dusted on the meat, it helps the surface brown and thickens the cooking liquid for gravy.
Onion, carrot, and turnip
Sliced vegetables laid under the meat, adding aromatic flavour and sweetness to the cooking liquid.

The step that matters

Slow cooking with the pan covered. Long, gentle heat with the pan covered keeps the lean flank moist and breaks down its connective tissue, so the meat becomes tender rather than dry.

Swap the onion

How well each one fits the dish's main ingredients (bread, carrot, turnip, flour, pepper, parsley, celery):

  1. Parsnipfits better
  2. Leekfits better
  3. Shallotfits better
  4. Onionthe original

Fit is the average pairing score against bread, carrot, turnip, flour, pepper, parsley, celery. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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