Photo: Anna Pelzer
An Ideal Lunch Salad
16 ingredients
10 min
Serves 2-4, depending on what else is served.
openrecipes
There's all sorts of good stuff in this salad - chickpeas, celery, black olives, pepitas, avocado, blanched broccoli. Full of crunch & substance, it's a salad that can stand up to a few hours in a container without collapsing.
Estimated Nutrition (whole recipe, rough)
906
Calories
41g
Protein
34g
Fat
118g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 celery stalks, very thinly sliced
- 1 cup chickpeas (equivalent 14-ounce can), drained/rinsed
- 3 handfuls arugula or shredded romaine lettuce
- 1/3 cup toasted pepitas or almonds
- 15 black olives, chopped
- 1/2 small red onion, finely diced
- 1 small head of broccoli florets, blanched
- Creamy Miso Dressing:
- 1 medium clove garlic, smashed
- 1 tablespoon white miso
- 1 tablespoon mirin
- 1 tablespoon brown rice vinegar
- big pinch of ground cumin
- 1/3 cup / 80 ml plain yogurt
- 1-2 tablespoons heavy cream, or to taste
- 1 small ripe avocado, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes