Why it works: Olive and lettuce match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 2,580 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
Apple-and-date Salad
Ingredients
Directions
Prepare the apples and dates
Cut apples into match-like pieces and place the apples in a bowl.
Squeeze lemon juice over the apples.
Pour boiling water over the dates and separate the dates with a fork.
Let the dates dry in a hot oven.
Once cold, cut each date into 4–5 strips, discarding the stones.
Combine and rest
Sprinkle the dates with salt and olive oil.
Mix the dates with the apples.
Set aside in a cool place for about an hour.
Finish and serve
Add lemon juice and more olive oil if needed.
Mix thoroughly.
Serve in a bowl lined with lettuce hearts.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + lettucetop 5% of all pairsSmell alikestrongCooked together2,580 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Lemon + olivetop 7% of all pairsSmell alikemoderateCooked together11,922 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Lemon + lettucetop 9% of all pairsSmell alikestrongCooked together1,559 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Apple + datestop 12% of all pairsSmell alikemoderateCooked together119 recipes
Shared aroma: estragole (anise, licorice).
-
Apple + olivetop 13% of all pairsSmell alikestrongCooked together1,565 recipes
Shared aroma: isoamyl acetate (banana, fruity).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Apples
- Provide the crisp, fresh bulk of the salad with a tart bite.
- Dates
- Add concentrated sweetness and a chewy texture that contrasts with the apple.
- Olive oil
- Adds fat and moisture, coating the fruit and carrying flavour through the salad.
- Lemon juice
- Adds acidity that brightens the sweetness and helps keep cut apple pieces pale.
The step that matters
Drying the dates in the oven. Dates that stay too moist will turn sticky and clump with the apples. Drying them until they are firm and cold lets them cut cleanly into strips and keeps the salad from becoming wet.
Swap the dates
How well each one fits the dish's main ingredients (apple, lemon, olive, lettuce):
- Avocadofits better
- Orangefits better
- Limefits better
- Datesthe original
Fit is the average pairing score against apple, lemon, olive, lettuce. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Chicken Salad623 recipes
Salad Dressing491 recipes
Tomato Salad179 recipes
Cold Slaw160 recipes