Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
928
Calories
55g
Protein
32g
Fat
100g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz white rice
- 250g/8oz chicken breast
- 4 tbsp vegetable oil
- 75g/2½oz carrots
- 60g/2oz baby sweetcorn
- 60g/2oz green beans
- 2 tbsp sliced spring onions
- 1 egg yolk
- freshly ground black pepper
- 1½ tbsp cornflour
- 1 tbsp milk
- 4 tbsp chicken stock
- 2 tbsp tomato ketchup
- 1 tbsp soy sauce
- 2 tbsp rice wine
- 2 tbsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes