Photo: Louis Hansel
Spiced Sweet Potato and Goat Cheese Egg Skillet
9 ingredients
10 min + 20 min
1-2
openrecipes
In the vein of "three strikes and your out," I've had a post written three times, deleting it each time. So instead, enjoy this tasty morning egg skil
Estimated Nutrition (whole recipe, rough)
514
Calories
18g
Protein
28g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoon olive oil
- ½ small onion
- 1 tablespoon smoked paprika
- 1 teaspoon turmeric
- ¼ teaspoon salt
- ⅓ cup water
- 2-3 cups ¼” cubed sweet potato
- 1-2 eggs
- 1-2 ounces goat cheese (*optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes