Photo: Mariana Medvedeva
Rye Pancakes with Apple Topping
15 ingredients
10 min + 15 min
2
openrecipes
A simple apple topping for pancakes.
Estimated Nutrition (whole recipe, rough)
1029
Calories
31g
Protein
28g
Fat
164g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Sorghum | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pancakes:
- ⅓ cup rye flour
- ⅓ cup whole wheat pastry flour
- ½ teaspoon salt
- ¾ teaspoon baking powder
- ¾ cup milk
- 1 tablespoon sorghum
- 2 tablespoons melted butter (or sunflower oil)
- 1 egg
- Apple Topping:
- 1 large apple (or 2 medium)
- 1 tablespoon butter
- 2 tablespoon sucanat (or brown sugar)
- 1½ teaspoons cinnamon
- pinch nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes