Photo: Wesual Click
Herb Biscuit, Swiss Chard, and Egg Sandwich
19 ingredients
15 min + 25 min
2-4
openrecipes
A step up from the average breakfast sandwich...
Estimated Nutrition (whole recipe, rough)
1352
Calories
49g
Protein
64g
Fat
144g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Biscuit | 1 medium (45g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Topping | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Biscuit:
- 1 cup unbleached all-purpose flour*
- 1½ cup whole wheat pastry flour
- ½ teaspoon salt
- ½ cup cold butter, cut into small pieces
- ¾ cup buttermilk
- 1 egg
- ½ cup parmesan cheese
- 2 tablespoons each: fresh rosemary, chives, and oregano
- Topping:
- 1 egg
- 1 tablespoon milk
- Inner Workings:
- 1 tablespoon olive oil
- 4 cups swiss chard
- ¼ cup green onions, diced
- salt and pepper
- 2-4 eggs
- 2-4 slices of your favorite cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes