Photo: Lily Banse
Soft chicken wings stuffed with herbs, potato gnocchi, broad beans and thyme
24 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1397
Calories
78g
Protein
55g
Fat
145g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 chicken wings
- 100g/3½ oz sun-dried tomatoes
- 60g/2¼ oz ricotta
- 2 bunches fresh chervil
- 50g/1¾ oz grated parmesan
- 2 garlic
- 1 egg
- 1 egg yolk
- salt and freshly ground black pepper
- 50ml/2 fl oz olive oil
- trimmings from 20 chicken wings
- 1 carrot
- 1 onion
- ½ garlic
- 1 kg/2lb 4oz baking
- 1 egg
- 1 egg yolk
- 3 tbsp corn flour
- nutmeg
- salt
- white pepper
- 30g/1oz unsalted butter
- 1kg/2lb 4oz fresh broad beans
- 5 sprigs fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes