Photo: K8
Pea and mint risotto
30 ingredients
30 min + 30 min
Serves 2
openrecipes
Try this recipe for an authentic creamy Italian risotto for two.
Estimated Nutrition (whole recipe, rough)
835
Calories
47g
Protein
42g
Fat
60g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- ¼ onion
- 1 garlic
- 200g/7oz risotto rice
- 3 tbsp white wine
- about 570ml/1 pint hot chicken stock
- 50g/2oz fresh peaspeas
- 1 small handful fresh mint
- 2 tbsp double cream
- 25g/1oz butter
- salt and freshly ground black pepper
- two handfuls rocket
- drizzle olive oil
- drizzle balsamic vinegar
- shavings parmesan
- 1 tbsp olive oil
- ¼ onion
- 1 garlic
- 200g/7oz risotto rice
- 3 tbsp white wine
- about 570ml/1 pint hot chicken stock
- 50g/2oz fresh peaspeas
- 1 small handful fresh mint
- 2 tbsp double cream
- 25g/1oz butter
- salt and freshly ground black pepper
- two handfuls rocket
- drizzle olive oil
- drizzle balsamic vinegar
- shavings parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes