Photo: Giorgio Trovato
Barley Crepes with Yogurt and Cinnamon-Honey Bananas
9 ingredients
5 min + 10 min
2
openrecipes
Somewhere along the lines, I ended up with quite a few websites that I really enjoy spending time on. Just recently I updated Naturally Ella so that if you
Estimated Nutrition (whole recipe, rough)
1295
Calories
50g
Protein
32g
Fat
205g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup Barley Flour
- ⅛ teaspoon salt
- 1 egg
- ¼ cup + 2 tablespoons milk
- 1 tablespoon walnut oil
- 1 cup whole milk greek yogurt
- 2 medium bananas
- 4 teaspoons honey
- ¾ teaspoon cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes