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Banana-Pecan Amaranth Porridge

Silence. I teach music appreciation and one of the first questions I pose to the class is, “have you ever been in complete silence?” I always get a trick

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Why it works: Amaranth and banana work together. They rank in the top 22% of all ingredient pairs, and 5 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 2
Prep5 min
Cook25 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the walnut oil in a small saucepan over medium heat. Add the pecan pieces and stir for 2 to 3 minutes until fragrant and lightly toasted. Remove about half the pecans to a plate for topping and leave the rest in the pan.

  2. Rinse the amaranth under cold water and drain. Add it to the saucepan with the 1 cup water and the salt, then bring to a boil over medium-high heat.

  3. Reduce the heat to low, cover, and simmer for 20 to 25 minutes, stirring occasionally, until the amaranth is tender and the liquid is absorbed. Add a splash of water if it becomes too thick before it is tender.

  4. While the porridge cooks, peel one banana, mash it in a small bowl, and slice the second banana into rounds for topping.

  5. Stir the cinnamon, the mashed banana, and 1 tablespoon of the maple syrup into the porridge. Cook for 1 minute, then taste and add up to 1 more tablespoon of maple syrup if you like it sweeter.

  6. Divide the porridge between two bowls. Top each with the sliced banana, the reserved toasted pecans, and milk to serve. Drizzle with any remaining maple syrup if you wish.

By naturallyella. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Amaranth + bananatop 22% of all pairs
    Aroma overlapmoderate
    Mentioned together5 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Cinnamon + milktop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together12,647 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  3. Walnut + cinnamontop 4% of all pairs
    Aroma overlapstrong
    Mentioned together2,147 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Banana + milktop 5% of all pairs
    Aroma overlapstrong
    Mentioned together1,464 recipes

    Shared aroma: 2-hexenal (green, leafy).

  5. Walnut + maple syruptop 7% of all pairs
    Aroma overlaplow
    Mentioned together309 recipes

    Shared aroma: sotolon (curry, maple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the walnut

How well each one fits the dish's main ingredients (amaranth, maple syrup, cinnamon, banana, milk):

  1. Flaxseedbetter flavor fit
  2. Almondabout as good a flavor fit
  3. Pecansabout as good a flavor fit
  4. Walnutthe original

Fit is the average pairing score against amaranth, maple syrup, cinnamon, banana, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).