Photo: Cala
Estimated Nutrition (whole recipe, rough)
734
Calories
45g
Protein
40g
Fat
50g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- ¼ onion
- 2 garlic
- ½ sweet potato
- 300ml/10fl oz chicken stock
- 2 handfuls spinach
- 4 tbsp chopped fresh mixed herbs (basil, parsley
- 50ml/2fl oz double cream
- 1 free-range egg
- 1 tbsp sesame oil
- 1 tbsp chopped mixed fresh herbs (basil, parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes