Photo: Gabriel Gurrola
Slow-cooked hogget shoulder with morels, asparagus and broad beans
32 ingredients
Serves 4
openrecipes
Equipment and preparation: For this recipe you will need a commercial vacuum pack machine and vacuum pack bags and four small chef's rings.
Estimated Nutrition (whole recipe, rough)
1234
Calories
59g
Protein
76g
Fat
80g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz hogget
- 200g/7¼oz carrots
- 200g/7¼oz celery
- 500g/1lb 1½oz onions
- 1 garlic
- 500ml/18fl oz red wine
- 4 sprigs fresh thyme
- 1 sprig fresh rosemary
- 20 black pepper
- 3 fresh bay leaves
- 2 litres/3 pints 10fl oz lamb stock
- 1 sprig fresh mint
- 1 x 1kg/2lb 3oz rack of hogget
- 500ml/18fl oz duck fat
- 25g/1oz unsalted butter
- 200g/7¼ oz white onion
- pinch freshly ground black pepper
- 1 tsp salt
- 2 Maris Piper potatoes
- 4 x 125g/4½oz hogget
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 200g/7¼ oz white onion
- 50g/2oz unsalted butter
- 250g/8¾oz broad beans
- 250g/8¾oz fresh peas
- 20g/1oz butter
- 250g/8¾oz morelmorels
- salt and freshly ground black pepper
- 1 tsp lemon juice
- 8 asparagus
- ½ tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes