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Fillet of Beef

A roasted fillet of beef seasoned with coarse sea salt and basted with beef fat, served with brown mushroom sauce.

From an old cookbook · modernised transcription
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Why it works: Beef and mushroom are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 3,232 recipes. Both carry 2,4-nonadienal, which smells fatty, green. The science ↓

Fillet of Beef

Oven, in the book's wordsA hot oven

Ingredients

Directions

The book says “a hot oven”. The 400°F (200°C) in the steps is the modern equivalent, not the book's own figure.

Prepare

  1. Trim the fillet carefully, removing any gristly skin and excess fat to create a neat piece of meat.

  2. Lard the fillet as needed.

Roast and serve

  1. Place the fillet in a dripping pan on a wire rack and add beef fat for basting.

  2. Roast in a hot oven at 400°F (200°C) for 30 to 45 minutes, depending on size.

  3. Serve with brown mushroom sauce.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beef + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together3,232 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  2. Mushroom + saucetop 19% of all pairs
    Smell alikelow
    Cooked together4,480 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Beef + saucetop 24% of all pairs
    Smell alikelow
    Cooked together3,650 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef fillet
Forms the main body of the dish; its lean, tender meat is cooked through by dry roasting.
Beef fat
Basting fat that adds moisture to the surface and helps the outside brown in the hot oven.

The step that matters

Roasting the fillet in a hot oven. Fillet is lean and cooks quickly, so overcooking dries it out. Size changes the time needed, so check doneness early rather than relying only on the minute range.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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