Photo: Eiliv Sonas Aceron
Cheesy pastry layered with prawns, smoked haddock and courgette and pepper salsa
19 ingredients
30 min + 10 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
1246
Calories
83g
Protein
50g
Fat
114g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz plain flour
- 3 tbsp grated cheddar
- 1 free-range egg white
- 2 tbsp milk
- salt and freshly ground black pepper
- 25g/1oz butter
- drizzle olive oil
- ½ courgette
- squeeze lemon juice
- 2 tbsp olive oil
- salt and freshly ground black pepper
- ¼ courgette
- squeeze lemon juice
- 1 tbsp olive oil
- ¼ Romero pepper
- small handful fresh basil
- salt and freshly ground black pepper
- 55g/2oz prawns
- 100g/3½oz smoked haddock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes