Photo: Lars Blankers
Sea trout with beetroot and horseradish cream, mashed potatoes and kale
22 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
815
Calories
30g
Protein
45g
Fat
79g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Kale | 1 cup chopped (67g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 baby beetroot
- 1 small bunch fresh thyme
- splash olive oil
- sea salt
- splash balsamic vinegar
- 4 potatoes
- 100ml/3½fl oz single cream
- 50g/2oz butter
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 1 banana shallot
- 1 garlic
- 250ml/9fl oz fish stock
- 100ml/3½fl oz single cream
- 1 tsp fresh grated horseradish
- salt and freshly ground black pepper
- 200g/7oz fresh kale
- knob butter
- 4 x 175g/6oz sea trout
- 2 tbsp olive oil
- knob butter
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes