Photo: K8
Baked Spring Rolls (step-by-step)
11 ingredients
20 min + 25 min
12
openrecipes
A delicious (and healthy) appetizer!
Estimated Nutrition (whole recipe, rough)
388
Calories
5g
Protein
28g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup green onions
- ½ none green pepper
- ¼ cup diced carrots
- 2 teaspoon minced ginger
- 3-4 cup pak choi
- ¼ cup Japanese beets
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 12 spring roll wrappers
- 2 tablespoon canola oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes