Photo: Chiara Conti
Baked Hummus and Spinach Dip
3 ingredients
10 min + 20 min
4-6
openrecipes
Using one of my favorite recipes to alter one of my all time favorite appetizers!
Estimated Nutrition (whole recipe, rough)
145
Calories
9g
Protein
11g
Fat
4g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Hummus | 1 tbsp (15g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ recipe for hummus (above)
- 2 cups fresh spinach
- 1 cup shredded cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes