Photo: Cala
Pasta and bean soup (Pasta e fagioli)
13 ingredients
30 min + 1 hr
Serves 4
openrecipes
A warming bowl of this hearty, healthy soup recipe is filling enough for dinner.
Estimated Nutrition (whole recipe, rough)
730
Calories
51g
Protein
41g
Fat
42g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 90ml/3¼fl oz extra virgin olive oil
- 1 onion
- 2 garlic
- ½ tsp dried chilli
- 600g/1lb 5oz mixed vegetables
- 3-4 pinches dried mixed herbs (such as rosemary
- salt and freshly ground black pepper
- 1 litre/1¾ pints chicken or vegetable stock
- 80g/2¾oz dried pastapenne
- 1 x 400g/14oz can beans (such as cannellini, borlotti, haricot or chickpeas
- 2 fresh bay leaves
- 50g/2oz freshly grated parmesan
- 1 large or 2 small very ripe tomatoes, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes