Photo: Anna Pelzer
Naomi Duguid's Banana Flower Salad, Rakhine Style
7 ingredients
45 min + 1 hr
serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
234
Calories
2g
Protein
14g
Fat
28g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small banana flower (about 3/4 pound)
- 1 tablespoon
- 1 tablespoon sesame seeds, lightly toasted
- 1 teaspoon fish sauce
- 1/2 teaspoon salt, or to taste
- 2 tablespoons
- 3 tablespoons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes