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Haddock with Tomato Sauce

A haddock fillet cooked in a tomato sauce with butter, flour, salt, pepper, and onion.

From an old cookbook · modernised transcription
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Why it works: Haddock and tomato work together. They rank in the top 14% of all ingredient pairs, and 128 recipes mention both. Both carry ethanol, which smells alcoholic, ethereal. The science ↓

The recipe

Ingredients

Contains: milk, wheat, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Make the sauce

  1. Melt the butter in a pan.

  2. Add the flour, salt, pepper, and onion, stirring to combine.

  3. Pour in the cooked and strained tomato and mix well.

Add the fish

  1. Add the flaked haddock to the sauce and cook until heated through.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Haddock + tomatotop 14% of all pairs
    Aroma overlaplow
    Mentioned together128 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  2. Pepper + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together17,913 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Onion + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together20,622 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Butter + flourtop 6% of all pairs
    Aroma overlaplow
    Mentioned together122,858 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Pepper + oniontop 6% of all pairs
    Aroma overlapmoderate
    Mentioned together68,463 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Butter and flour share little aroma chemistry, yet 122,858 recipes mention both: they likely work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Haddock
Provides the main protein, which firms and turns opaque as it cooks.
Butter
Adds fat and richness, and carries flavour into the sauce.
Flour
Thickens the sauce as it cooks with the melted butter.
Tomato
Forms the sauce base, adding acidity and body.
Onion
Adds savoury aroma to the sauce.

The step that matters

Adding the haddock. Fish proteins set and toughen with prolonged heat, so the haddock only needs to warm through in the sauce. Stir gently so the flakes stay intact and moist.

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (haddock, butter, pepper, flour, tomato):

  1. Potatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Carrotabout as good a flavor fit
  4. Onionthe original

Fit is the average pairing score against haddock, butter, pepper, flour, tomato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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