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Breakfast

Eggs a LA Benedict

A toast topped with broiled ham, a poached egg, and a sauce of egg yolks, lime juice, butter, and spices.

From an old cookbook · modernised transcription
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Why it works: Ham and egg match in chemistry and in kitchens. They rank in the top 8% of all ingredient pairs, and 4,516 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓

The recipe

Ingredients

Contains: egg, milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Assemble

  1. Place the toast on a plate.

  2. Top the toast with the broiled ham.

  3. Add the poached egg on top of the ham.

Make the hollandaise

  1. In a small saucepan, combine the egg yolks, lime juice, salt, and red pepper.

  2. Heat the butter in a separate pan until hot but not browned.

  3. Whisk the hot butter into the egg mixture until smooth, like mayonnaise.

  4. Gradually add a little cold water to adjust the consistency.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Ham + eggtop 8% of all pairs
    Aroma overlapstrong
    Mentioned together4,516 recipes

    Shared aroma: 2-octenal (fatty, green).

  2. Lime + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Ham + buttertop 7% of all pairs
    Aroma overlapstrong
    Mentioned together5,475 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Egg + buttertop 8% of all pairs
    Aroma overlapstrong
    Mentioned together118,511 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Pepper + buttertop 11% of all pairs
    Aroma overlapstrong
    Mentioned together85,512 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Egg yolks
Emulsify the butter and thicken the sauce into a smooth, rich hollandaise.
Unsalted butter
Provides fat that, emulsified with the yolks, gives the sauce its silky, rich texture.
Lime juice
Adds acidity that brightens the rich butter and balances the sauce.
Poached egg
Provides a soft, runny yolk that enriches the dish and moistens the toast and ham.

The step that matters

Whisking the hot butter into the yolks. Egg yolks scramble if they get too hot, and butter added too fast can break the emulsion. Adding the warm butter slowly while whisking keeps the sauce smooth and thick instead of curdled or greasy.

Flavor stand-ins for the lime

How well each one fits the dish's main ingredients (ham, egg, pepper, butter):

  1. Lemonbetter flavor fit
  2. Figbetter flavor fit
  3. Pineapplebetter flavor fit
  4. Limethe original

Fit is the average pairing score against ham, egg, pepper, butter. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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