Photo: Ernest Porzi
Cod with lemon purée, barley, cauliflower, couscous and seaweed
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
A light, wholsesome fish recipe with cod, barley and couscous.
Estimated Nutrition (whole recipe, rough)
800
Calories
33g
Protein
41g
Fat
81g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Barley | 1 cup cooked (157g) | 193 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 125g/4½oz cod
- 50ml/2fl oz olive oil
- 1 lemon
- handful mixed salad leaves
- handful fresh and dried söl seaweed
- 50g/2oz lemon
- 25ml/1fl oz lemon juice
- pinch salt
- 1 tbsp caster sugar
- 20ml/1¾fl oz olive oil
- 60g/2½oz barley
- 10g/½ oz cashew
- 10g/½ oz almonds
- 6g/¼oz pumpkin seeds
- ½ tsp salt
- 200g/7oz cauliflower
- 40ml/1¾fl oz olive oil
- 1 lemon
- handful chopped fresh dillparsleychervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes