Photo: Spencer Davis
Dinner Tonight: Healthy and Delicious Braised Greens Tacos
11 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
829
Calories
54g
Protein
40g
Fat
69g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 12 ounce bunch Swiss chard, washed (or collard greens, kale, etc.)
- 1 1/2 tablespoons vegetable oil
- 1 large white or red onion, sliced 1/4 inch thick
- 3 garlic cloves, finely chopped
- 1 teaspoon red pepper flakes
- 1/2 cup chicken or vegetable broth, or water
- 12 corn tortillas, warmed with a bit of water in a kitchen towel in the microwave
- 1 cup crumbled queso fresco (or feta, or goat cheese)
- A large handful (6-10) cherry tomatoes
- 1 chipotle pepper in adobo sauce
- (Alternatively, a store-bought salsa or hot sauce will work)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes