Italian Wedding Soup with Turkey Meatballs

Ingredients

• Meatballs:
• 1 lbs ground turkey (You can also use ½ lbs beef and ½ lbs pork)
• 1/3 cup dried bread crumbs
• 3 tbsp chopped flat-leaf parsley
• 3 tbsp grated Parmesan
• 2 tbsp chopped garlic
• 2 tbsp chopped oregano
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 egg, beaten
• pinch of ground nutmeg
• pinch of paprika
• pinch of allspice
• Soup:
• 2 tbsp butter
• 3/4 cup chopped white onions
• 3/4 cup chopped carrots
• 2 tbsp chopped garlic
• 1/2 tsp salt
• Ground black pepper, to taste
• 4 cups chicken stock
• 2 cups white wine (you can also use water if you prefer)
• 1 (28 ounces) can whole tomatoes, drained and halved
• 1 cup cooked pasta of your choice (I prefer angle hair pasta, you can also substitute white beans)
• 2 cups shredded kale

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 20 of 24 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 20 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Pork	100g cooked	242
Pasta	1 cup cooked (140g)	220
Chicken	100g cooked	165
Parmesan Cheese	1 oz (28g)	110
Butter	1 tbsp (14g)	102
Bread	1 slice (30g) white	79
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Wine	2 tbsp cooking wine (30ml)	25
Tomato	1 medium (123g)	22
Nutmeg	1 tsp ground (2.2g)	12
Spinach	1 cup raw (30g)	7
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Allspice	1 tsp ground (1.9g)	5
Garlic	1 clove (3g)	4
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Meatball	not in our table	0
Soup	not in our table	0
Water	not in our table	0
Bean	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.