Photo: Chad Montano
Mini primavera flatbread 'pizzas'
17 ingredients
1 hr + 10 min
Makes 10 mini pizzas
openrecipes
Estimated Nutrition (whole recipe, rough)
829
Calories
22g
Protein
25g
Fat
131g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120-125ml/3½-4fl oz warm water
- 1 tbsp dried fast-action yeast
- ½ tbsp caster sugar
- 1 tbsp olive oil
- 150g/5½oz '00' type flour
- 1 tbsp salt
- 25g/1oz polenta
- 150g/5½oz peas, blanched in boiling water, drained
- 150g/5½oz broad beans
- pinch freshly ground black pepper
- 200g/7oz pecorino
- squeeze lemon juice
- 225g/8oz cream cheese
- 5 asparagus
- 100g/3½oz pea shoots
- small bunch fresh mint
- drizzle extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes