Skip to main content
Main

Fillets of Cod {Normandy Style)

A baked cod fillet dish flavored with butter, lemon juice, salt, pepper, and parsley.

From an old cookbook · modernised transcription
Jump to recipe ↓

Why it works: Lemon and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 14,036 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

The recipe

Ingredients

Contains: milk, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

The book gives no oven temperature. The 350°F (175°C) in the steps was added when the recipe was transcribed, as a starting point. The book gives no cooking times either; the times in the steps were added in transcription, so check for doneness rather than trusting the clock.

Prepare

  1. Preheat the oven to 350°F (175°C).

  2. Place the fillets of cod in a baking dish.

  3. Melt butter and mix with lemon juice, salt, and pepper.

  4. Pour the butter mixture over the cod fillets.

Bake and serve

  1. Bake for 20 minutes or until the fish is cooked through.

  2. Garnish with chopped parsley before serving.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lemon + parsleytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Parsley + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Butter + parsleytop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together28,543 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Butter + lemontop 8% of all pairs
    Aroma overlapstrong
    Mentioned together41,197 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cod fillets
Forms the main body of the dish, cooking into flaky, tender pieces.
Butter
Carries heat and flavor over the fish, keeping it moist as it bakes.
Lemon juice
Adds acidity that brightens the rich butter and balances the mild fish.

The step that matters

Bake until the fish is cooked through. Cod is lean and goes from moist and flaky to dry and tough within minutes. Checking for opaque, easily flaking flesh at the end of the time prevents overcooking.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like