Photo: Tyrrell Fitness And Nutrition
Cavatelli with broccoli and colatura (anchovy sauce)
9 ingredients
30 min
Serves 4
openrecipes
You will need a cavatelli/gnocchi pasta maker or a regular pasta maker with a cavatelli/gnocchi attachment for this recipe.
Estimated Nutrition (whole recipe, rough)
388
Calories
33g
Protein
24g
Fat
12g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz semolina
- warm water, for binding
- 200g/7oz broccoli
- 2-3 tbsp olive oil
- 1 garlic
- 1 red chilli
- 2 salt
- 1 tbsp colatura (anchovy sauce; available in Italian grocers and online)
- 2g grated bottarga (dried grey mullet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes