Photo: Eaters Collective
Dinner Tonight: Broccoli Rabe, Roasted Red Pepper, Mozzarella, and Arugula Sandwich
10 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
307
Calories
12g
Protein
21g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 bunch broccoli rabe, chopped
- 1 tablespoon olive oil, plus more for drizzling
- 2 cloves garlic, sliced
- Pinch red pepper flakes
- 1/4 cup water
- 1 red bell pepper, stem removed
- 2 ciabatta rolls, sliced in half
- Handful arugula
- 1 ball fresh mozzarella, sliced
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes