Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1224
Calories
59g
Protein
33g
Fat
171g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Naan | 1 piece (90g) | 262 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb very lean, good quality minced lamb
- 2 large carrots
- 1 small bunch spring onions
- 1 fat clove garlic
- 50g/2oz fresh granary breadcrumbs
- 75g/3oz field mushrooms
- 2 tsp sundried tomato
- 1 tsp chilli
- 1 tbsp roughly chopped mint
- 1 tbsp roughly chopped parsley
- 4 tbsp roughly chopped coriander
- 1 egg
- 2 tsp sea-salt and 6 turns black pepper
- To Serve:
- 150ml/5fl oz low-fat Greek yoghurt
- 6 mini naan bread
- slices cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes