Spicy Pumpkin Soup Recipe

Ingredients

• For the Spicy Pumpkin Soup:
• 1 Tb. oil
• 1 large onion, peeled and chopped
• 5 cloves garlic, peeled and chopped
• 1 jalapeno, seeded and chopped
• 1 1/2 Tb. ground cumin
• 1 1/2 Tb. dried oregano
• 1 1/2 tsp. salt
• 8 cups vegetable stock
• 29 oz. can pure pumpkin puree
• 15 oz. can white beans, drained
• 2 Tb. red wine vinegar
• 2 Tb. honey
• For the Toasted Pepita Topping:
• 1/2 cup pepitas (pumpkin seeds)
• 1 cup french fried onions (like French's)
• Cayenne
• Salt

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 10 of 16 ingredients. The other 6 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions

Ingredient	Portion assumed	kcal
Olive Oil	1 tbsp (14g)	119
Honey	1 tbsp (21g)	64
Onion	1 medium (110g)	44
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Cayenne	1 tsp (1.8g)	6
Oregano	1 tsp dried (1.8g)	5
Garlic	1 clove (3g)	4
Vinegar	1 tbsp (15ml) distilled	3
Salt	1 tsp (6g)	0
Pumpkin	not in our table	0
Soup	not in our table	0
Bean	not in our table	0
Pepita	not in our table	0
Topping	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.