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Turbot with Samphire, Fennel and a Clam Broth

Treat yourself to a very special fish dinner with this delicious recipe.

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Why it works: Turbot and fennel work together. They rank in the top 14% of all ingredient pairs, and 8 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 4
Prep30 min
Cook30 min

Ingredients

Contains: milk, fish, shellfish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Scrub the clams and discard any that stay open when tapped. Finely chop the shallots, the fennel bulb and the garlic, and pick the parsley, lemon thyme and chives.

  2. Heat the olive oil in a lidded pan and soften the shallots, fennel and garlic for 5 minutes over medium-low heat without browning. Add the clams and white wine, cover and cook 3 minutes until they open. Discard any that stay shut.

  3. Lift out the clams and remove them from their shells. Strain the cooking liquid through muslin into a clean pan, add the fish stock and simmer 5 minutes. Whisk in the double cream and season with salt and white pepper.

  4. Blanch the samphire in a pan of boiling water for 30 seconds, then plunge into ice water and drain. Boil the peas and broad beans for 2 minutes, then refresh in ice water and slip the broad beans from their skins.

  5. Preheat the oven to 200°C (400°F). Season the turbot with salt and white pepper. Heat the vegetable oil in an ovenproof pan and sear the turbot 3 minutes on each side.

  6. Add the unsalted butter, thyme sprig and a splash of the broth to the fish and spoon the butter over it. Transfer the pan to the oven for 6 to 8 minutes until the thickest part reaches 145°F (63°C) or flakes easily.

  7. Warm the knob of butter in a pan, toss in the samphire, peas, broad beans and pea shoots, and season lightly. Squeeze in the lemon juice, add the chopped herbs and clams to the broth and heat through.

  8. Rest the turbot 3 minutes, then serve on the vegetables with the clam broth spooned around. Garnish with the fennel sprigs.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Turbot + fenneltop 14% of all pairs
    Aroma overlaplow
    Mentioned together8 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Parsley + thymetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together9,057 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Thyme + fenneltop 1% of all pairs
    Aroma overlapstrong
    Mentioned together337 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Lemon + thymetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,973 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the shallot

How well each one fits the dish's main ingredients (olive, white wine, fish, clam, parsley, lemon, thyme):

  1. Tomatobetter flavor fit
  2. Potatobetter flavor fit
  3. Capsicumabout as good a flavor fit
  4. Shallotthe original

Fit is the average pairing score against olive, white wine, fish, clam, parsley, lemon, thyme. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).