Photo: K8
Silk Road chutney
19 ingredients
30 min + 30 min
Makes 2 medium jars
openrecipes
Travel the length of the ancient Silk Road spice trail with the flavours of this fragrant tomato chutney, perfect with cheeses and cold meats.
Estimated Nutrition (whole recipe, rough)
262
Calories
3g
Protein
15g
Fat
31g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 onion
- 2 garlic
- 1 thumb-sized piece fresh root ginger
- 1 green chilli
- 1 chipotle chilli
- 1 corn-on-the-cob, kernels removed (or handful frozen sweetcorn
- 4 tomatoes
- 2 tbsp red wine vinegar
- 2 chunks Chinese rock sugar (available from specialist Asian grocers)
- freshly squeezed juice from 2-3 tomatoes
- pinch salt
- ¼ tsp mustard seeds
- ½ tsp cumin
- 2 pinches ras-el-hanout
- ¼ tsp smoked paprika
- 4 curry leaves
- dried red chilli (to taste)
- 1 tbsp finely chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes