Photo: Anna Pelzer
Sticky pork belly with crackling, pear Waldorf salad and mango salsa
16 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
918
Calories
43g
Protein
37g
Fat
112g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 celery
- 2 carrots
- 1 large onion
- 3 tbsp hoi sin sauce
- 500g/17½oz pork belly
- 3-4 tbsp vegetable oil
- 2 pears
- 50g/1¾oz walnut
- 3 celery
- 1 large Maris Piper potato, or similar floury potato such as King Edward
- 3 tbsp ready-made mayonnaise
- salt and freshly ground black pepper
- 3 spring onions
- 1 ripe mango
- 1 lime
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes