Photo: Chiara Conti
Peking-style vegetable dumplings
14 ingredients
30 min + 30 min
Serves 4
openrecipes
Vegetarian dumplings can balance out a meat-heavy Chinese meal. These are fragrant, savoury and delicious.
Estimated Nutrition (whole recipe, rough)
303
Calories
13g
Protein
20g
Fat
22g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp vegetable oil
- 50g/1¾oz morning glory, finely sliced (available in some Asian markets; substitute spinach
- 50g/1¾oz pak choi
- 50g/1¾oz fresh shiitake mushrooms
- 1 small red onion
- 25g/1oz bamboo shoots
- 50g/1¾oz bean sprouts
- small handful fresh coriander
- 1 red chilli
- salt and freshly ground black pepper
- 8 circular wonton wrappers (for vegan versions, look for egg
- 1 tsp cornflour
- , to shallow fry vegetable oil
- ready-made hot and sour sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes