Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
630
Calories
17g
Protein
15g
Fat
108g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup panko breadcrumbs
- 1 medium shallot, finely minced (about 2 tablespoons)
- 1 clove garlic, minced on a microplane
- 3 tablespoons extra-virgin olive oil, plus extra for drizzling
- Kosher salt and freshly ground black pepper
- 1 1/2 pounds asparagus, trimmed and peeled if necessary
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes