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Flavours of Organic Rare Breed Hogget with Garlic and Honey Spelt and Broad Beans

By bbcfood · From Open Recipes · 50 ingredients
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Why it works: Garlic and rosemary are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 2,180 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Flavours of Organic Rare Breed Hogget with Garlic and Honey Spelt and Broad Beans

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1558Calories
90 gProtein
87 gFat
111 gCarbs

Counts 21 of 24 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 21 portions
IngredientPortion assumedkcal
Beef100g cooked250
Pine Nut1 oz (28g)191
Chicken100g cooked165
Potato1 medium (173g) baked161
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Butter1 tbsp (14g)102
Honey1 tbsp (21g)64
Peas1/2 cup (72g)62
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Carrot1 medium (61g)25
Savoy Cabbage1 cup shredded (89g)22
Tomato1 medium (123g)22
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Rosemary1 tsp dried (1.2g)4
Vinegar1 tbsp (15ml) distilled3
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Vealnot in our table0
Broad Beannot in our table0
Speltnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + rosemarytop 4% of all pairs
    Smell alikemoderate
    Cooked together2,180 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Pepper + rosemarytop 4% of all pairs
    Smell alikestrong
    Cooked together2,324 recipes

    Shared aroma: estragole (anise, licorice).

  3. Pepper + cabbagetop 5% of all pairs
    Smell alikemoderate
    Cooked together4,081 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Rosemary + red winetop 7% of all pairs
    Smell alikemoderate
    Cooked together320 recipes

    Shared aroma: beta-damascenone (apple, rose).

  5. Garlic + chickentop 7% of all pairs
    Smell alikemoderate
    Cooked together10,850 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the cabbage

How well each one fits the dish's main ingredients (pepper, vinegar, garlic, rosemary, red wine, chicken, veal):

  1. Tomatofits better
  2. Capsicumfits better
  3. Potatofits better
  4. Cabbagethe original

Fit is the average pairing score against pepper, vinegar, garlic, rosemary, red wine, chicken, veal. Candidates are from the same food group and used in at least 100 recipes.