Photo: Lily Banse
Oriental chicken wrap with oyster sauce
15 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
712
Calories
51g
Protein
39g
Fat
40g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml/5fl oz vegetable stock
- 2 tbsp light muscavado sugar
- 1 tbsp nam pla or fish sauce
- 1 tsp sesame oil
- 1 tsp light muscovado sugar
- 1 tsp nam pla or fish sauce
- 5 large eggs
- 1 medium red onion
- ¼ pack beansprouts
- ¼ medium savoy cabbage
- 2 medium carrots
- 1 tbsp shoarma spice
- 150ml/5fl oz vegetable oil
- 2 chicken breasts
- to serve oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes